{"title":"15 meals\/ week","description":"\u003cp\u003e\u003cspan\u003eEnjoy 15 chef-crafted plant-based meals prepared fresh each week. Choose your favorite menu items and build a customized meal plan that fits your lifestyle. Made with high-quality ingredients, packed with flavor, and designed to save you time while supporting your wellness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Included:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• 15 freshly prepared meals\u003cbr\u003e• Weekly rotating menu selections\u003cbr\u003e• 100% plant-based ingredients\u003cbr\u003e• Convenient Monday pickup\u003cbr\u003e• Compostable packaging\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"pineapple-veggie-stir-fry","title":"Sweet Chili Quinoa Stir-Fry","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eQuinoa stir-fried with vegetables, pineapple, and sweet chili–glazed oyster mushrooms.\u003cbr data-start=\"1877\" data-end=\"1880\"\u003ePlant-based • Dairy-free\u003cbr data-start=\"1904\" data-end=\"1907\"\u003eEstimated Macros (Per Serving):\u003cbr data-start=\"1938\" data-end=\"1941\"\u003eCalories: ~500 kcal | Protein: ~16 g | Carbs: ~78 g | Fat: ~14 g | Fiber: ~13 g | Sugar: ~14 g\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47752910864627,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/Sweetchilistirfry.png?v=1781234223"},{"product_id":"cajun-veggie-pasta","title":"Cajun veggie Pasta","description":"\u003cp\u003e\u003cspan\u003eLinguine pasta tossed in a bold Cajun–Creole sauce with sautéed bell peppers, mushrooms, zucchini, yellow squash, onions, chipotle seitan sausage and crab-less cake ball. Seasoned with smoked paprika, garlic, thyme, and a touch of cayenne. With chef side salad\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMacros (Per Serving)\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCalories: ~610 kcal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein: ~17g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarbohydrates: ~74g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFat: ~27g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFiber: ~9g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSugar: ~6g (naturally occurring)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Nuts \/ 10:00am-11:00am","offer_id":48569807831283,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true},{"title":"Nuts \/ 12:00pm - 1:00pm","offer_id":48573599023347,"sku":null,"price":14.0,"currency_code":"USD","in_stock":false},{"title":"Nuts \/ 2:00pm - 3:00pm","offer_id":48573599056115,"sku":null,"price":14.0,"currency_code":"USD","in_stock":false},{"title":"Nuts \/ 3:00pm-4:00pm","offer_id":48573599088883,"sku":null,"price":14.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/IMG_1519.jpg?v=1781840063"},{"product_id":"i-tal-soulful-plate","title":"I-tal Soulful Plate","description":"\u003cp\u003e\u003cspan\u003eSmoky BBQ jerk jackfruit ribs glazed in our signature house sauce, served with creamy  Mac \u0026amp; \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003echeese, Southern-style Creole greens, homestyle potato salad, and buttery cornbread.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e~1,100 Calories\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e | ~27g Protein\u003c\/span\u003e\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":49241129124083,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/IMG_2264.jpg?v=1781200584"},{"product_id":"power-up-bowl","title":"Power Up Bowl","description":"\u003cp\u003e\u003cspan\u003eMassaged citrus kale and quinoa topped with cucumbers, carrots, red cabbage, bell peppers,\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003echerry tomatoes, chickpeas, roasted butternut squash, hemp seeds, and pumpkin seeds. Served with our \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCreamy Hemp Herb Dressing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e~680 Calories | ~20g Protein\u003c\/span\u003e\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":49241207963891,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/75B3CEE3-C1E4-45B7-9C0A-F329CCA0DFB0_5f8398c6-e782-455d-9e11-916393ed90d9.png?v=1781146101"},{"product_id":"chickpea-toona-sandwhich","title":"Chickpea toona sandwhich","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHouse-made chickpea tuna-less salad blended with celery, onions, parsley, and sweet relish, piled\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ehigh on toasted bread with lettuce, tomatoes, cucumbers, sprouts, and roasted pumpkin seeds.\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eServed with seasoned baked fries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e~800 Calories | ~28g Protein\u003c\/span\u003e\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":49241330057459,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/IMG_1829.jpg?v=1781146657"},{"product_id":"coconut-curry-black-eyed-pea-stew","title":"Coconut Curry Black-Eyed Pea Stew","description":"\u003cp\u003e\u003cspan\u003eBlack-eyed peas simmered in a fragrant coconut curry broth with roasted sweet potatoes, butternut \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003esquash, eggplant, zucchini, yellow squash, okra, and Swiss chard. Finished with fresh lime and\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ewarming island spices. Served with quinoa, braised greens, and buttered cornbread.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e~700 Calories | ~20g Protein\u003c\/span\u003e\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":49241485148403,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/swatch-17745773731242.jpg?v=1774577375"},{"product_id":"hell-yeah-kale-yeah","title":"Hell yeah kale yeah","description":"\u003cp\u003e\u003cspan\u003eMassaged kale loaded with fresh tomatoes, cucumber, walnut ground,Quiona grilled mushrooms,  and house dressing for a vibrant,\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003enutrient-packed meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e~500–650 Calories | ~15–20g Protein\u003c\/span\u003e\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":49241526730995,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/IMG_2289.jpg?v=1781150241"},{"product_id":"chipotle-tacos","title":"Chipotle Tacos","description":"\u003cp\u003e\u003cspan\u003eButter-toasted flour tortillas filled with smoky chipotle veggie ground, grilled onions \u0026amp; peppers, and our house queso sauce. Topped with crisp lettuce and fresh pico de gallo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEstimated Macros (2 Tacos)\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e(will vary based on portion sizes and queso used)\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCalories: ~550–650\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein: ~20–25g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarbohydrates: ~50–60g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFat: ~25–30g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFiber: ~8–12g\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":49241560678643,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/IMG_1813.jpg?v=1781148161"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/collections\/IMG_2287.webp?v=1781149075","url":"https:\/\/italmealprep.com\/collections\/15-meals-week.oembed","provider":"I-tal Meal Prep","version":"1.0","type":"link"}