{"title":"Meals and Drinks","description":"","products":[{"product_id":"veggie-rainbow-wrap","title":"Rainbow Kale Crunch Salad","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCitrus-massaged kale with cabbage, carrots, peppers, cucumbers, tomatoes, and pumpkin seeds.\u003cbr data-start=\"2847\" data-end=\"2850\"\u003ePlant-based • Dairy-free • Gluten-free\u003cbr data-start=\"2888\" data-end=\"2891\"\u003eEstimated Macros (Per Serving):\u003cbr data-start=\"2922\" data-end=\"2925\"\u003eCalories: ~310 kcal | Protein: ~9 g | Carbs: ~30 g | Fat: ~16 g | Fiber: ~8 g | Sugar: ~8 g\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47752902148339,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/Rainbowcrunchkale_dccc5f23-62a2-4457-b2f1-604f950ab1e6.png?v=1770608672"},{"product_id":"pineapple-veggie-stir-fry","title":"Sweet Chili Quinoa Stir-Fry","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eQuinoa stir-fried with vegetables, pineapple, and sweet chili–glazed oyster mushrooms.\u003cbr data-start=\"1877\" data-end=\"1880\"\u003ePlant-based • Dairy-free\u003cbr data-start=\"1904\" data-end=\"1907\"\u003eEstimated Macros (Per Serving):\u003cbr data-start=\"1938\" data-end=\"1941\"\u003eCalories: ~500 kcal | Protein: ~16 g | Carbs: ~78 g | Fat: ~14 g | Fiber: ~13 g | Sugar: ~14 g\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47752910864627,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/Sweetchilistirfry.png?v=1781234223"},{"product_id":"bbq-smoky-jackfruit-ribz-plate","title":"Smoky Jackfruit Plate","description":"\u003cp\u003eCharcoal-smoked jackfruit–seitan ribz served with Creole quinoa jambalaya and triple vegan mac.\u003c\/p\u003e\n\u003cp\u003e720–840 kcal | 30–36g protein | 82–95g carbs | 28–34g fat\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47752919941363,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/Ripsplate.webp?v=1760142516"},{"product_id":"smoky-red-beans-plate","title":"Smoky Cajun Red Bean Plate","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSlow-simmered Cajun red beans served over quinoa with Creole greens and cornbread.\u003cbr data-start=\"2480\" data-end=\"2483\"\u003ePlant-based • Dairy-free • Contains: Legumes, Corn\u003cbr data-start=\"2533\" data-end=\"2536\"\u003eEstimated Macros (Per Serving):\u003cbr data-start=\"2567\" data-end=\"2570\"\u003eCalories: ~610 kcal | Protein: ~19 g | Carbs: ~92 g | Fat: ~18 g | Fiber: ~18 g | Sugar: ~7 g\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47752931606771,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/Smokyredbeanplate.png?v=1770610142"},{"product_id":"i-tal-okra-file-gumbo","title":"Okra File’ Gumbo Plate","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCreole-style okra gumbo made with trinity vegetables, zucchini, yellow squash, mushrooms, eggplant, and red lentils. Served over quinoa with a 4 oz side of Creole potato salad.\u003cbr data-start=\"358\" data-end=\"361\"\u003ePlant-based • Dairy-free\u003cbr data-start=\"385\" data-end=\"388\"\u003eEstimated Macros (Per Serving):\u003cbr data-start=\"419\" data-end=\"422\"\u003eCalories: ~520 kcal | Protein: ~18 g | Carbs: ~78 g | Fat: ~14 g | Fiber: ~16 g | Sugar: ~2 g\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47753164882163,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/Gumbo.jpg?v=1760143856"},{"product_id":"i-tal-stew","title":"I-tal Veggie Stew w\/ Cornbread","description":"\u003cp data-start=\"61\" data-end=\"425\"\u003e\u003cmeta charset=\"utf-8\"\u003eGreen lentils simmered with sweet potatoes, zucchini, mushrooms, kale, and coconut milk, seasoned with jerk spices.\u003cbr data-start=\"1232\" data-end=\"1235\"\u003ePlant-based • Dairy-free • Contains: Legumes, Coconut\u003cbr data-start=\"1288\" data-end=\"1291\"\u003eEstimated Macros (Per Serving):\u003cbr data-start=\"1322\" data-end=\"1325\"\u003eCalories: ~460 kcal | Protein: ~18 g | Carbs: ~56 g | Fat: ~20 g | Fiber: ~17 g | Sugar: ~9 g\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47753167831283,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/I-talstew.png?v=1770606611"},{"product_id":"raw-veggie-spaghetti","title":"Raw Garden Spaghetti","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eZucchini noodles tossed in sun-dried tomato marinara with olives and hemp seeds.\u003cbr data-start=\"3073\" data-end=\"3076\"\u003eRaw • Plant-based • Gluten-free\u003cbr data-start=\"3107\" data-end=\"3110\"\u003eEstimated Macros (Per Serving):\u003cbr data-start=\"3141\" data-end=\"3144\"\u003eCalories: ~330 kcal | Protein: ~10 g | Carbs: ~38 g | Fat: ~16 g | Fiber: ~9 g | Sugar: ~12 g\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47753173762291,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/Rawspaghetti.jpg?v=1770610543"},{"product_id":"man-go-smoothie","title":"Man-go Smoothie","description":"\u003cp data-end=\"357\" data-start=\"79\"\u003eFresh mango, banana, dates, and coconut milk blended into a creamy tropical smoothie.\u003c\/p\u003e\n\u003cp data-end=\"357\" data-start=\"79\"\u003e310–360 kcal | 2–3g protein | 58–68g carbs | 10–14g fat\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47753177858291,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/Man-goSmoothie.jpg?v=1758037911"},{"product_id":"very-berry-smoothie","title":"Very Berry Smoothie","description":"\u003cp data-start=\"74\" data-end=\"324\"\u003eStrawberries, blueberries, blackberries, raspberries, dates, and coconut milk blended into a rich berry smoothie.\u003c\/p\u003e\n\u003cp data-start=\"74\" data-end=\"324\"\u003e260–320 kcal | 2–3g protein | 45–55g carbs | 10–14g fat\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47753180184819,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/VeryBerrySmoothie_152b3b38-1e77-4484-a901-d0362f80d13a.jpg?v=1758038394"},{"product_id":"date-protein-balls","title":"Date Protein Balls (2)","description":"\u003cp data-start=\"79\" data-end=\"341\"\u003eOrganic dates blended with walnuts, pecans, cinnamon, and coconut flakes, rolled into wholesome snack bites.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e160–190 kcal | 2–3g protein | 22–26g carbs | 8–10g fat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"79\" data-end=\"341\"\u003e \u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47753180774643,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/DateProteinBalls.jpg?v=1758038591"}],"url":"https:\/\/italmealprep.com\/collections\/all-meals.oembed","provider":"I-tal Meal Prep","version":"1.0","type":"link"}