{"title":"Soups \u0026 Stews","description":"\u003cp data-start=\"167\" data-end=\"615\"\u003eWholesome, hearty, and full of flavor our soups and stews are slow-simmered with fresh vegetables, plant-based proteins, and bold seasonings to deliver comfort in every spoonful. From our Creole-inspired Okra Filé Gumbo to our rich Caribbean-style I-tal Stew with jerk lentils and coconut broth, each cup is crafted to warm the soul and nourish the body. Perfect as a light meal or paired with one of our entrées for a complete plant-based feast.\u003c\/p\u003e","products":[{"product_id":"i-tal-okra-file-gumbo","title":"Okra File’ Gumbo Plate","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCreole-style okra gumbo made with trinity vegetables, zucchini, yellow squash, mushrooms, eggplant, and red lentils. Served over quinoa with a 4 oz side of Creole potato salad.\u003cbr data-start=\"358\" data-end=\"361\"\u003ePlant-based • Dairy-free\u003cbr data-start=\"385\" data-end=\"388\"\u003eEstimated Macros (Per Serving):\u003cbr data-start=\"419\" data-end=\"422\"\u003eCalories: ~520 kcal | Protein: ~18 g | Carbs: ~78 g | Fat: ~14 g | Fiber: ~16 g | Sugar: ~2 g\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47753164882163,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/Gumbo.jpg?v=1760143856"},{"product_id":"i-tal-stew","title":"I-tal Veggie Stew w\/ Cornbread","description":"\u003cp data-start=\"61\" data-end=\"425\"\u003e\u003cmeta charset=\"utf-8\"\u003eGreen lentils simmered with sweet potatoes, zucchini, mushrooms, kale, and coconut milk, seasoned with jerk spices.\u003cbr data-start=\"1232\" data-end=\"1235\"\u003ePlant-based • Dairy-free • Contains: Legumes, Coconut\u003cbr data-start=\"1288\" data-end=\"1291\"\u003eEstimated Macros (Per Serving):\u003cbr data-start=\"1322\" data-end=\"1325\"\u003eCalories: ~460 kcal | Protein: ~18 g | Carbs: ~56 g | Fat: ~20 g | Fiber: ~17 g | Sugar: ~9 g\u003c\/p\u003e","brand":"I-tal Meal Prep","offers":[{"title":"Default Title","offer_id":47753167831283,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/files\/I-talstew.png?v=1770606611"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/5921\/7907\/collections\/Soups_and_stews.jpg?v=1758236685","url":"https:\/\/italmealprep.com\/collections\/soups-stews.oembed","provider":"I-tal Meal Prep","version":"1.0","type":"link"}