Full – 20 Meals / Week
Full – 20 Meals / Week
Go all in with maximum convenience and savings. Ideal for families or anyone who wants a fully prepped week of nutritious meals.
- 20 meals per week
- Regular $300 → Now $260 ($13/meal)
- Save 15% with this plan
- Weekly or bi-weekly pickup
- Choose Pickup Time on Mondays, 10 AM – 4 PM
How it works:
Select your meals by clicking each dish, choose how many you want, then add them to your cart. Nutrition information is available for every meal.
No delivery available at this time.
I-tal Meal Prep
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See calories, protein, carbs, and fat at a glance.
Nutrition Facts
Entrees
Chickpea Tuna-less Wrap
A creamy chickpea “tuna” mix with vegan mayo, mustard, relish, seaweed, onions, parsley, romaine, tomatoes, and red onion wrapped in a soft tortilla.
Macros: 390–420 kcal | 13–15g protein | 50–55g carbs | 12–14g fat
Black Bean Burger w/ Rosemary Potatoes
House-made black bean patty with veggies, walnuts, smoked paprika, cumin, chili & Worcestershire, topped with vegan mayo, lettuce & tomato, served with rosemary roasted potatoes.
Macros: 620–670 kcal | 19–22g protein | 78–84g carbs | 25–28g fat
R-A Pasta (Rasta Pasta)
Penne noodles tossed in a coconut-cashew jerk cream sauce with grilled peppers and veggies. Contains nuts.
Macros: 620–700 kcal | 13–16g protein | 72–82g carbs | 28–34g fat
Pineapple Veggie Quinoa Stir-Fry
Quinoa stir-fried with zucchini, onions, garlic, carrots, broccoli, peas, pineapple, and sweet chili–glazed oyster mushrooms.
Macros: 460–520 kcal | 14–17g protein | 68–75g carbs | 12–15g fat
Smoky Jackfruit Plate
Charcoal-smoked jackfruit–seitan ribz served with Creole quinoa jambalaya and triple vegan mac.
Macros: 720–840 kcal | 30–36g protein | 82–95g carbs | 28–34g fat
Smoky Cajun Red Bean Plate
Creamy Cajun-spiced red beans served over quinoa with Creole cabbage, collards, kale, and a slice of Southern-style cornbread.
Macros: 640–760 kcal | 22–28g protein | 95–112g carbs | 18–24g fat
Salads
Chickpea Tuna Salad
Chickpea tuna served over romaine with cherry tomatoes, croutons, and in-house cashew Caesar dressing.
Macros: 420–500 kcal | 13–16g protein | 42–50g carbs | 24–30g fat
Chakra Kale Salad
Organic kale massaged with olive oil and lemon, topped with peppers, tomatoes, cucumbers, and carrots with lemon vinaigrette.
Macros: 260–320 kcal | 6–8g protein | 22–30g carbs | 18–22g fat
Soups & Stews
I-tal Okra Filé Gumbo
Roux-based okra gumbo with lentils, squash, eggplant, mushrooms, Trinity veggies, Creole spices, and filé, topped with quinoa.
Macros: 360–440 kcal | 14–18g protein | 52–60g carbs | 10–14g fat
I-tal Jerk Lentil Stew
Green lentils simmered with onions, peppers, ginger, coconut milk, and jerk seasoning.
Macros: 360–420 kcal | 17–20g protein | 45–55g carbs | 10–14g fat
Bowls
Quinoa Jambalaya Bowl
Quinoa jambalaya with roasted tomatoes, chipotle seitan, Trinity veggies, herbs, and jerk BBQ jackfruit ribz.
Macros: 540–630 kcal | 22–28g protein | 72–85g carbs | 12–16g fat
Chickpea Curry Bowl
Savory chickpea, sweet potato, and vegetable curry over quinoa with toasted flatbread.
Macros: 560–660 kcal | 18–22g protein | 82–95g carbs | 14–18g fat
Smoothies
Mango Smoothie
Fresh mango, banana, dates, and coconut milk blended into a creamy tropical smoothie.
Macros: 310–360 kcal | 2–3g protein | 58–68g carbs | 10–14g fat
Very Berry Smoothie
Strawberries, blueberries, blackberries, raspberries, dates, and coconut milk blended into a rich berry smoothie.
Macros: 260–320 kcal | 2–3g protein | 45–55g carbs | 10–14g fat
Desserts
Date Balls (2)
Organic dates blended with walnuts, pecans, cinnamon, and coconut flakes, rolled into wholesome snack bites.
Macros: 160–190 kcal | 2–3g protein | 22–26g carbs | 8–10g fat