Balanced – 15 Meals / Week

Chickpea Tuna-less Wrap

A creamy chickpea “tuna” mix with vegan mayo, mustard, relish, seaweed, onions, parsley, romaine, tomatoes, and red onion wrapped in a soft tortilla.

Macros: 390–420 kcal | 13–15g protein | 50–55g carbs | 12–14g fat

Black Bean Burger w/ Rosemary Potatoes

House-made black bean patty with veggies, walnuts, smoked paprika, cumin, chili & Worcestershire, topped with vegan mayo, lettuce & tomato, served with rosemary roasted potatoes.

Macros: 620–670 kcal | 19–22g protein | 78–84g carbs | 25–28g fat

R-A Pasta (Rasta Pasta)

Penne noodles tossed in a coconut-cashew jerk cream sauce with grilled peppers and veggies. Contains nuts.

Macros: 620–700 kcal | 13–16g protein | 72–82g carbs | 28–34g fat

Pineapple Veggie Quinoa Stir-Fry

Quinoa stir-fried with zucchini, onions, garlic, carrots, broccoli, peas, pineapple, and sweet chili–glazed oyster mushrooms.

Macros: 460–520 kcal | 14–17g protein | 68–75g carbs | 12–15g fat

Smoky Jackfruit Plate

Charcoal-smoked jackfruit–seitan ribz served with Creole quinoa jambalaya and triple vegan mac.

Macros: 720–840 kcal | 30–36g protein | 82–95g carbs | 28–34g fat

Smoky Cajun Red Bean Plate

Creamy Cajun-spiced red beans served over quinoa with Creole cabbage, collards, kale, and a slice of Southern-style cornbread.

Macros: 640–760 kcal | 22–28g protein | 95–112g carbs | 18–24g fat

Chickpea Tuna Salad

Chickpea tuna served over romaine with cherry tomatoes, croutons, and in-house cashew Caesar dressing.

Macros: 420–500 kcal | 13–16g protein | 42–50g carbs | 24–30g fat

Chakra Kale Salad

Organic kale massaged with olive oil and lemon, topped with peppers, tomatoes, cucumbers, and carrots with lemon vinaigrette.

Macros: 260–320 kcal | 6–8g protein | 22–30g carbs | 18–22g fat

I-tal Okra Filé Gumbo

Roux-based okra gumbo with lentils, squash, eggplant, mushrooms, Trinity veggies, Creole spices, and filé, topped with quinoa.

Macros: 360–440 kcal | 14–18g protein | 52–60g carbs | 10–14g fat

I-tal Jerk Lentil Stew

Green lentils simmered with onions, peppers, ginger, coconut milk, and jerk seasoning.

Macros: 360–420 kcal | 17–20g protein | 45–55g carbs | 10–14g fat

Quinoa Jambalaya Bowl

Quinoa jambalaya with roasted tomatoes, chipotle seitan, Trinity veggies, herbs, and jerk BBQ jackfruit ribz.

Macros: 540–630 kcal | 22–28g protein | 72–85g carbs | 12–16g fat

Chickpea Curry Bowl

Savory chickpea, sweet potato, and vegetable curry over quinoa with toasted flatbread.

Macros: 560–660 kcal | 18–22g protein | 82–95g carbs | 14–18g fat

Mango Smoothie

Fresh mango, banana, dates, and coconut milk blended into a creamy tropical smoothie.

Macros: 310–360 kcal | 2–3g protein | 58–68g carbs | 10–14g fat

Very Berry Smoothie

Strawberries, blueberries, blackberries, raspberries, dates, and coconut milk blended into a rich berry smoothie.

Macros: 260–320 kcal | 2–3g protein | 45–55g carbs | 10–14g fat

Date Balls (2)

Organic dates blended with walnuts, pecans, cinnamon, and coconut flakes, rolled into wholesome snack bites.

Macros: 160–190 kcal | 2–3g protein | 22–26g carbs | 8–10g fat